Come to join us for a fun day of calisthenics at The I.C.A.

Schedule for the day:

10 - 10.30 am - Registration / Warm Up

10.45 - 12 am - Strength / Max Reps

12.30 - 1.15 pm - Static Holds

1.15 - 2 pm - Winners Announcement - Strength / Static Holds

2.15 - 2.30 pm - Judges and Coaches Demo

2.30 - 3.00 pm - Beginners Showcase

3.15 - 4.00 pm - Intermediate Freestyle

4.15 - 5.00 pm - Pro Freestyle

5.15 pm - Winners Announcement - Intermediate and Pro Freestyle

Transport: Transport Links via Bus - 27B or closest train Harmonstown or Killester.

Accommodation: Air BnB or Budget Places.

Closest Hotels: Hilton Dublin Airport, Clayton Dublin Airport.