Pre Requests
All athletes must be healthy in body and mind to register for our events
Registration is only accepted in the time frame given by The I.C.A.
Upon registration every athlete must take full responsibility for his/her health and accept some accidents do occur at these events
Travel costs will not be covered by The I.C.A.
Beginner Freestyle Showcase
Each athlete has one 40 second round to showcase their skills
This will be an introduction to freestyle calisthenics to show the general public what this sport is about
This round is just a showcase to get the beginners comfortable on showing their skills in public
Intermediate Freestyle
Each athlete will have one round of 45 seconds to showcase their skills to arrange fair and suitable battles
Each athlete will battle in a K.O. system with two rounds of 45 seconds each
If a tie occurs a round of 30 seconds will be added
Winner of the K.O. battles will go on to battle for the streetworkout jam belt
This final round will be a 45 second battle
Athletes can use their own music supplied upon entry
Athletes will be judged in these categories: Statics, Dynamics, Combos, Creativity
Professional Freestyle
Each athlete will have one round of 45 seconds to showcase their skills to arrange fair and suitable battles
Each athlete will battle in a K.O. system with two rounds of 45 seconds each
If a tie occurs a round of 30 seconds will be added
Winner of the K.O. battles will go on to battle for the streetworkout jam belt
This final round will be a 45 second battle
Athletes can use their own music supplied upon entry
Athletes will be judged in these categories: Statics, Dynamics, Combos, Creativity
Reps & Sets
There will be a female and male category for reps and sets.
Pull Ups (Strict) - no bending on knees or kipping. Start in a dead hang position. Judges will tell you when to go and they will tap or count your rep as you clear your chin over the bar.
Dip - Start in a dip position. Our judges will tell you when to go and when you have dipped to 90 degrees. Will be counted only reps that go 90 degrees or under.
Push Ups - Start in a push up position. Our judges will tell you when to go. As you descend your back needs to be straight (no arching). You will go down to the depth our judges have agreed on and press back up from there.
Muscle Ups - A box will be set up in front of you so there will be no kipping or knee drive throughout the set. Our judges will tell you when to go. You will start in a dead hang position and finish in a dead hang position with straight arms (no bending in elbows) before starting your next rep.
